The purpose of this little handbook is to create greater knowledge and awareness about, what violence is especially psychological violence.
The handbook briefly describes the different forms of violence, myths about violence and what the woman can do to get out of the violence relationship.
The handbook is relevant for young people too, who are exposed to violence in their relationship, as well as for men and women in the workplace.
The book also have a guide for healing steps, after leaving the abusive relationship.

Forfatter

Merethe Shenon

After Merethe Shenon left an abusive relationship and the following consequences, she began a long healing process over several years. Part of the healing process was to educate herself in psychology, mindfulness and coaching.

In her book: Love yourself Love your life... she tells her story about some of the many consequences, but especially about her healing process.

She wrote this handbook to help women out of an abusive relationship and to guide them in their healing process faster, then it was for herself.

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